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A Little Bit of Meditation

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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. 

Meditation is a proven method of finding calm and coping with our crazy world. This book explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, the author includes a selection of easy-to-follow guided meditations.
Stunning hardcover with a metallic foil print, these books are divine! 

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