Mindfulness can keep us centered, calm, and energized - no matter how much the fast-paced outside world keeps distracting us. Thanks to this beautiful easy to read book, beginners can master this spiritual practice. Learn methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Be present and peaceful in every moment.
Stunning hardcover with a metallic foil print, these books are divine!!